Cardiovascular disease (CVD) is an umbrella term to list a range of conditions. These conditions affect the heart and blood vessels. Heart disease is the most common form. It is key to know the basics of CVD. According to the American Heart Association (AHA), CVD remains the leading cause of death in the United States. With this disease being at fault for 928,741 in 2020 alone, it is key to know what this is and how you can protect yourself from it. According to the AHA, the following is what CVD is and how you can take steps to prevent it.

Did you know that relationships play a huge role in your mental health? It's vital to step back and see if the relationship you are in uplifts or drains you. Setting boundaries is key. It is crucial to know where you stand and protect your mental health. Drawing from expert advice from Mass General Brigham McLean, Psychology Today, and Charlie Health, we'll explore the impact of relationships on mental health. Together let's learn practical tips for setting boundaries to make healthier connections.

Pregnancy is a beautiful journey that some women may decide to take. If being a mother is something you wish to be, it is important to know what prenatal care is. Along with how it can ensure the well-being of both you and your baby. Here's a simple map to knowing the basics of prenatal care, as recommended by the John Hopkins School of Medicine.

Before January comes to an end we at Clinicas del Camino Real, Inc. want to shed light on Cervical Cancer Awareness Month. This month gives us a chance to look into the importance of prevention and screening strategies. Cervical cancer is the fourth most common cancer in women globally. It is typically caused by certain strains of human papillomavirus (HPV) according to the World Health Organization. It can be prevented and found early through different proactive measures.

Creating a fully stocked home first aid kit is important for handling small injuries and health emergencies. A home pharmacy prepares you address common issues. Being prepared is vital in times of need. Having this kit takes away the need to rush to the store or pharmacy in an emergency. Let's take a look at some items to keep in your at-home kit. 

Home health care is a big part of modern healthcare. It brings medical services and help right to your doorstep. This form of care is very helpful for those who may have a hard time leaving home. Let's dive into what home health is, the services it offers, and how you can qualify.

Understanding Home Health:

As you start 2024 we at Clinicas del Camino Real, Inc., want to shine a light on a vital organ that often goes unnoticed. This organ is known as the thyroid. January is not only the month of fresh starts. It also marks Thyroid Disease Awareness Month. This month is meant to spread awareness, educate about thyroid disorders, their prevalence, and the importance of keeping a healthy thyroid for overall well-being.

Understanding the Thyroid:

As the winter chill sets in so does the battle against colds and the flu begins. The duo of cold temperatures and increased time indoors with loved ones for the holidays creates an environment ideal for the spread of these common illnesses. At Clinicas del Camino Real, Inc., we know the importance of health. We're here to give you practical advice on cold and flu prevention to keep you and your loved ones healthy this season.

 Flu Shot: Your Shield Against Infection

The promise of a fresh start is here! 2024 is right around the corner! What better way to embrace it than by setting health resolutions that pave the way for a bright future? Making resolutions isn't just about temporary fixes. It's about creating habits that lead to a lifetime of health. At Clinicas del Camino Real, Inc., we believe in giving you the tools to put your health first. In this blog, we'll help you through the process of setting meaningful resolutions.

Reflecting on the Past Year