Throughout the year, there are many ways to better yourself in a variety of areas. Many people set goals like exercising more or eating healthier. But have you ever thought about mindful eating? Mindful eating is not as common as other goals, but it is a powerful habit that can improve your relationship with food—and yourself.

What Is Mindful Eating?

Mindful eating is not about dieting or counting calories. It is about being present while you eat. By paying attention to your food, you can enjoy its taste and understand how it affects your body.

The thyroid gland is an important part of your body. It is butterfly-shaped and small. It is found at the front of your lower neck. It makes hormones that help control energy, growth, and development. When the thyroid does not work properly, it can lead to two common problems. These are hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). This blog explains these problems and how to manage them for better health.

What is Hypothyroidism?

Headaches and migraines are not fun. They can take a lot out of you. They affect your quality of life. Along with your daily functioning. You can rely on medication to help with this pain. However, Chiropractic Care is also a good option. One that offers a holistic and effective alternative. Chiropractic Care is a good alternative. One that addresses the root cause of these issues. Rather than just the symptoms. In this blog, you will see how Chiropractic Care can help you with your headaches and migraines. As noted by Cleveland University and Northeast Spine and Sports Medicine.

Having high blood pressure is known as hypertension. According to the World Health Organization (WHO), an estimated 1.28 billion adults worldwide have hypertension. Amongst those adults, only 42% of them are diagnosed. As well as treated. Thus making hypertension a major cause of premature death worldwide. Due to this hypertension is often referred to as the “silent killer.” This condition can develop over the years. With little to no symptoms. This is why knowing the causes and risks is key for early prevention and management.

According to the Centers for Disease Control and Prevention (CDC), asthma is a leading chronic disease in children. There are currently 4.5 million children under the age of 18 with asthma. This disease is very common. However, it is still a scary diagnosisfor parents when they learn their child has it. The best thing to do as a parent is learn about asthma. Understanding this condition is the first step in learning how to manage it. In this blog, you will learn about what childhood asthma is. Along with its symptoms and how it is diagnosed. As well as the steps you can take to manage it.

Urinary tract infections (UTIs) are a very common type of infection. It affects millions of people worldwide each year. Even though they are common there are misconceptions about UTIs. Specifically about their causes. Along with the symptoms and risks. In this blog, you will take a look at these factors. Which are noted by the Mayo Clinic and the Centers for Disease Control and Prevention (CDC).

What is a UTI?

According to the World Health Center (WHO), medication adherence is the degree to which a person’s behavior corresponds with the agreed recommendations from a healthcare provider. This means if you are staying on top of your medications or not. Along with if you are taking them the way your doctor has prescribed. Staying on top of your medications is a big deal. You must take them correctly. Especially if you want your health to improve. Yet, it is sometimes overlooked. This issue is a widespread issue. One that goes across different medical conditions. Thus leading to treatment failures.

Caring for a loved one is a very selfless act. It is an act that can be very rewarding. Yet, it can be very challenging to take on. When you become a caregiver to a loved one, you often become the backbone of support. You give physical, emotional, and in some cases financial support to the person you are taking care of. Although you may be happy to do it because of what the person means to you, it still takes a hard toll on you. This selfless act often comes with great personal sacrifice from you. Often one of those sacrifices can be your mental health.

Childhood should be a time of joy and wonder. A time where you explore the world and learn new things. However, for many children, traumatic events can overshadow the beauty of childhood. According to the Centers for Disease Control and Prevention (CDC), a survey of more than 144,000 adults found that about 60% of Americans experience one adverse experience during their childhood. In this blog, you will be taking a look at what childhood trauma is. As well as its effects, as noted by the CDC and the National Traumatic Stress Network.

What is Childhood Trauma?